Asana(s) | |
| Bound Ankle Pose – Baddha Konasana | |
| Bow – Dhanurasana | |
| Cat Pose I and II– Bidalasana I and II | |
| Child’s Pose – Mudhasana | |
| Cobra – Bhujangasana | |
| Corpse Pose - Savasana | |
| Downward Facing Dog– Adho Mukha Svanasana | |
| Easy Pose – Sukhasana | |
| Easy Pose forward fold – Sukhasana forward fold | |
| Fish – Matsyasana | |
| Headstand – Sirsasana | |
| Hero Pose – Virasana | |
| Lotus Pose – Padmasana | |
| Mountain Pose – Tadasana | |
| Plow Pose – Halasana | |
| Shoulderstand – Sarvangasana | |
| Sitting Forward Bend – Paschimottanasana | |
| Spinal Twist – Ardha Matsyendrasana | |
| Staff Pose – Dandasana | |
| Standing Forward Bend Pose – Uttanasana | |
| Standing Forward Bend – Pada Hasthasana | |
| Sun Salutation – Surya Namaskar | |
| Supported Bridge Pose – Setu Bandha Savangasana | |
| Tree Pose – Vrksasana | |
| Triangle Pose – Trikonasana | |
| Upward Facing Dog – Urdhva Mukha Svanasana | |
| Warrior I – Virabhadrasana I | |
| Helpful terms | |
| Agni Prasana – the breath of fire | |
| Asana – all hatha Yoga postures | |
| Ashtanga Yoga – a very physical, athletic Yoga style | |
| Easy Breath – an unconstrained, but conscious breath pattern that is used when holding a Yoga pose | |
| Iyengar Yoga – a vigorous style characterized by precision alignment. | |
| Kripalu Yoga – a meditative style yoga | |
| Kundalini Yoga– a powerful yoga style used to awaken energy at the base of the spine | |
| Mantra – a word or phrase repeated either verbally or mentally to evoke mindfulness. | |
| Meditation – a deliberate state of withdrawal, conducted in silence, where thoughts are suspended and all concentration is on breath, mantra, or a specific subject | |
| Mudra – a hand position that channels prana. | |
| Om – is the root of all mantra, the sound of AUM. Reminds one that any action should be for the betterment of the universe. | |
| Namaste – traditional Indian greeting that acknowledges the existence of the other’s innate goodness. | |
| Prana – The life force that flows through the body. | |
| Pranayama – rhythmic control of breath | |
| Sutras – Sanskrit for “threads.” | |
| Ujjayi – a breathing technique that produces a throaty sound | |
| Viniyoga – a gentle, recuperative yoga style | |
| Yogi – refers to a male who develops and maintains a committed Yoga practice. | |
| Yogini - refers to a female who develops and maintains a committed Yoga practice. Book Your Spot vist here | |
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