Third Eye Meditation

Third Eye Meditation

The meditation technique that you're getting to learn is ‘Trataka’ (also referred to as pineal eye meditation). In the conviction of ‘Tantra’ and ‘Hatha Yoga’ there's an idea of Kundalini.

It has been discovered that there are a unit seven chakras (or points of consciousness) in our body. These Chakras (literally Chakra means that rings) are placed at completely different points in our body.  Among these Chakras, the sixth Chakra is thought as ‘Aagya Chakra’ placed between the

eyebrows and is alleged to be the seat of the paranormal “third eye”.

The physical location of this chakra is at the middle of our forehead. Simply higher than the place between our eyes. it's believed that Kundalini (the energy field) travels from the primary Chakra (also called Muladhara Chakra, set at the bottom of our spine) and travels to second, 3rd, 4th…..chakra to achieve the seventh Chakra of Sahasrara. Here it meets with the Supreme Consciousness- Shiva. The ‘Agya Chakra’ is that the sixth chakra (the second last Chakra within the path of Kundalini).

This third eye meditation revolves around this sixth center of consciousness – Agya Chakra. This Agya Chakra’ is taken into account because the center wherever our receptor resides. The there's no physical receptor gift within the body however at an additional refined, religious plane it's been fully fledged by many of us that a remarkable center of consciousness exist here. Trataka (or receptor meditation) is that the meditation technique of ‘Agya Chakra’. After we focus our awareness on receptor, we tend to mechanically and instantly attain a ruminative state.

Now while not additional going into the scientific clarification or religious significance of this meditation technique allow us to learn the precise methodology of this straightforward meditation technique of ‘Trataka’ which can take you into a ruminative state instantly.